WARM-UPS, • 6/7/25 Dynamic Drills for Dancers: B-Skip Previous Wall Half-Kneeling T-Spine Rotation #mobility #tutorial Next Mobility Drill: Adductor Rock You Might Also Like TURKISH GET UP Lunge Hold Heels Elevated for Leg Day A-Skip Kettlebell Swing KB PRESS
WARM-UPS, • 6/7/25 Dynamic Drills for Dancers: B-Skip Previous Wall Half-Kneeling T-Spine Rotation #mobility #tutorial Next Mobility Drill: Adductor Rock You Might Also Like TURKISH GET UP Lunge Hold Heels Elevated for Leg Day A-Skip Kettlebell Swing KB PRESS
