WARM-UPS, • 6/7/25 Dynamic Drills for Dancers: B-Skip Previous Wall Half-Kneeling T-Spine Rotation #mobility #tutorial Next Mobility Drill: Adductor Rock You Might Also Like Lunge Hold Heels Elevated for Leg Day Single Leg Hamstring Bridge Isometric MB ROTATIONAL LUNGE Wall Half-Kneeling T-Spine Rotation #mobility #tutorial A-Skip
WARM-UPS, • 6/7/25 Dynamic Drills for Dancers: B-Skip Previous Wall Half-Kneeling T-Spine Rotation #mobility #tutorial Next Mobility Drill: Adductor Rock You Might Also Like Lunge Hold Heels Elevated for Leg Day Single Leg Hamstring Bridge Isometric MB ROTATIONAL LUNGE Wall Half-Kneeling T-Spine Rotation #mobility #tutorial A-Skip
