WARM-UPS, • 6/7/25 Dynamic Drills for Dancers: B-Skip Previous Wall Half-Kneeling T-Spine Rotation #mobility #tutorial Next Mobility Drill: Adductor Rock You Might Also Like Lateral Lunge For Dancers The World’s Greatest Stretch Single Leg Hamstring Bridge Isometric Split Squat For Dancers Kettlebell Swing
WARM-UPS, • 6/7/25 Dynamic Drills for Dancers: B-Skip Previous Wall Half-Kneeling T-Spine Rotation #mobility #tutorial Next Mobility Drill: Adductor Rock You Might Also Like Lateral Lunge For Dancers The World’s Greatest Stretch Single Leg Hamstring Bridge Isometric Split Squat For Dancers Kettlebell Swing
