WARM-UPS, • 6/7/25 Single Leg Hamstring Bridge Isometric Previous Conditioning for Dancers Next POGO HOP You Might Also Like POGO HOP BEAST HOLD - an activation drill to hit the shoulders, core, and quads Wall Half-Kneeling T-Spine Rotation #mobility #tutorial KB PRESS SL RDL
WARM-UPS, • 6/7/25 Single Leg Hamstring Bridge Isometric Previous Conditioning for Dancers Next POGO HOP You Might Also Like POGO HOP BEAST HOLD - an activation drill to hit the shoulders, core, and quads Wall Half-Kneeling T-Spine Rotation #mobility #tutorial KB PRESS SL RDL
