STRENGTH, FLEXIBILITY/MOBILITY, • 6/7/25 MB ROTATIONAL LUNGE Previous BEAST HOLD - an activation drill to hit the shoulders, core, and quads Next SL RDL You Might Also Like Stir the Pot Mobility Drill: Adductor Rock HIP FLEXOR/HAMSTRING ROCK Plate Pass Wall Half-Kneeling T-Spine Rotation #mobility #tutorial
STRENGTH, FLEXIBILITY/MOBILITY, • 6/7/25 MB ROTATIONAL LUNGE Previous BEAST HOLD - an activation drill to hit the shoulders, core, and quads Next SL RDL You Might Also Like Stir the Pot Mobility Drill: Adductor Rock HIP FLEXOR/HAMSTRING ROCK Plate Pass Wall Half-Kneeling T-Spine Rotation #mobility #tutorial
