STRENGTH, FLEXIBILITY/MOBILITY, • 6/7/25 MB ROTATIONAL LUNGE Previous BEAST HOLD - an activation drill to hit the shoulders, core, and quads Next SL RDL You Might Also Like KB CLEAN TURKISH GET UP PLYO PUSH UP Jump Squat Single Leg Hamstring Bridge Isometric
STRENGTH, FLEXIBILITY/MOBILITY, • 6/7/25 MB ROTATIONAL LUNGE Previous BEAST HOLD - an activation drill to hit the shoulders, core, and quads Next SL RDL You Might Also Like KB CLEAN TURKISH GET UP PLYO PUSH UP Jump Squat Single Leg Hamstring Bridge Isometric
