STRENGTH, FLEXIBILITY/MOBILITY, • 6/7/25 MB ROTATIONAL LUNGE Previous BEAST HOLD - an activation drill to hit the shoulders, core, and quads Next SL RDL You Might Also Like SL RDL Kettlebell Swing Conditioning for Dancers Single Leg Hamstring Bridge Isometric MEDICINE BALL SKATER
STRENGTH, FLEXIBILITY/MOBILITY, • 6/7/25 MB ROTATIONAL LUNGE Previous BEAST HOLD - an activation drill to hit the shoulders, core, and quads Next SL RDL You Might Also Like SL RDL Kettlebell Swing Conditioning for Dancers Single Leg Hamstring Bridge Isometric MEDICINE BALL SKATER
