STRENGTH, FLEXIBILITY/MOBILITY, • 6/7/25 MB ROTATIONAL LUNGE Previous BEAST HOLD - an activation drill to hit the shoulders, core, and quads Next SL RDL You Might Also Like SL RDL Farmer Carry Jump Squat Plate Pass KB PRESS
STRENGTH, FLEXIBILITY/MOBILITY, • 6/7/25 MB ROTATIONAL LUNGE Previous BEAST HOLD - an activation drill to hit the shoulders, core, and quads Next SL RDL You Might Also Like SL RDL Farmer Carry Jump Squat Plate Pass KB PRESS
