WARM-UPS, • 6/7/25 BEAST HOLD - an activation drill to hit the shoulders, core, and quads Previous MEDICINE BALL SKATER Next MB ROTATIONAL LUNGE You Might Also Like Farmer Carry Dynamic Drills for Dancers: B-Skip SL RDL Snapdown Series Single Leg Hamstring Bridge Isometric
WARM-UPS, • 6/7/25 BEAST HOLD - an activation drill to hit the shoulders, core, and quads Previous MEDICINE BALL SKATER Next MB ROTATIONAL LUNGE You Might Also Like Farmer Carry Dynamic Drills for Dancers: B-Skip SL RDL Snapdown Series Single Leg Hamstring Bridge Isometric
