WARM-UPS, • 6/7/25 BEAST HOLD - an activation drill to hit the shoulders, core, and quads Previous MEDICINE BALL SKATER Next MB ROTATIONAL LUNGE You Might Also Like Mobility Drill: Adductor Rock Hip mobility for dancers Lateral Lunge For Dancers Low back pain management for dancers Dynamic Drills for Dancers: B-Skip
WARM-UPS, • 6/7/25 BEAST HOLD - an activation drill to hit the shoulders, core, and quads Previous MEDICINE BALL SKATER Next MB ROTATIONAL LUNGE You Might Also Like Mobility Drill: Adductor Rock Hip mobility for dancers Lateral Lunge For Dancers Low back pain management for dancers Dynamic Drills for Dancers: B-Skip
