WARM-UPS, • 6/7/25 BEAST HOLD - an activation drill to hit the shoulders, core, and quads Previous MEDICINE BALL SKATER Next MB ROTATIONAL LUNGE You Might Also Like ANIMAL FLOW Wall Half-Kneeling T-Spine Rotation #mobility #tutorial TURKISH GET UP Side bridge hip series PLYO PUSH UP
WARM-UPS, • 6/7/25 BEAST HOLD - an activation drill to hit the shoulders, core, and quads Previous MEDICINE BALL SKATER Next MB ROTATIONAL LUNGE You Might Also Like ANIMAL FLOW Wall Half-Kneeling T-Spine Rotation #mobility #tutorial TURKISH GET UP Side bridge hip series PLYO PUSH UP
