WARM-UPS, • 6/7/25 BEAST HOLD - an activation drill to hit the shoulders, core, and quads Previous MEDICINE BALL SKATER Next MB ROTATIONAL LUNGE You Might Also Like Single Leg Hamstring Bridge Isometric Hip mobility for dancers Mobility Drill: Adductor Rock MEDICINE BALL SKATER Plate Pass
WARM-UPS, • 6/7/25 BEAST HOLD - an activation drill to hit the shoulders, core, and quads Previous MEDICINE BALL SKATER Next MB ROTATIONAL LUNGE You Might Also Like Single Leg Hamstring Bridge Isometric Hip mobility for dancers Mobility Drill: Adductor Rock MEDICINE BALL SKATER Plate Pass
