WARM-UPS, • 6/7/25 Dynamic Drills for Dancers: B-Skip Previous Wall Half-Kneeling T-Spine Rotation #mobility #tutorial Next Mobility Drill: Adductor Rock You Might Also Like DEADLIFT / HIP HINGE Single Leg Hamstring Bridge Isometric TURKISH GET UP Farmer Carry Jump Squat
WARM-UPS, • 6/7/25 Dynamic Drills for Dancers: B-Skip Previous Wall Half-Kneeling T-Spine Rotation #mobility #tutorial Next Mobility Drill: Adductor Rock You Might Also Like DEADLIFT / HIP HINGE Single Leg Hamstring Bridge Isometric TURKISH GET UP Farmer Carry Jump Squat
