WARM-UPS, • 6/7/25 Dynamic Drills for Dancers: B-Skip Previous Wall Half-Kneeling T-Spine Rotation #mobility #tutorial Next Mobility Drill: Adductor Rock You Might Also Like 3D Skaters for Dancers Jump Squat ANIMAL FLOW BEAST HOLD - an activation drill to hit the shoulders, core, and quads HIP FLEXOR/HAMSTRING ROCK
WARM-UPS, • 6/7/25 Dynamic Drills for Dancers: B-Skip Previous Wall Half-Kneeling T-Spine Rotation #mobility #tutorial Next Mobility Drill: Adductor Rock You Might Also Like 3D Skaters for Dancers Jump Squat ANIMAL FLOW BEAST HOLD - an activation drill to hit the shoulders, core, and quads HIP FLEXOR/HAMSTRING ROCK
