WARM-UPS, • 6/7/25 Dynamic Drills for Dancers: B-Skip Previous Wall Half-Kneeling T-Spine Rotation #mobility #tutorial Next Mobility Drill: Adductor Rock You Might Also Like ANIMAL FLOW BEAST HOLD - an activation drill to hit the shoulders, core, and quads Split Squat For Dancers Farmer Carry TURKISH GET UP
WARM-UPS, • 6/7/25 Dynamic Drills for Dancers: B-Skip Previous Wall Half-Kneeling T-Spine Rotation #mobility #tutorial Next Mobility Drill: Adductor Rock You Might Also Like ANIMAL FLOW BEAST HOLD - an activation drill to hit the shoulders, core, and quads Split Squat For Dancers Farmer Carry TURKISH GET UP
