WARM-UPS, • 6/7/25 Dynamic Drills for Dancers: B-Skip Previous Wall Half-Kneeling T-Spine Rotation #mobility #tutorial Next Mobility Drill: Adductor Rock You Might Also Like Single Leg Hamstring Bridge Isometric Hip mobility for dancers A-Skip Split Squat For Dancers Kettlebell Swing
WARM-UPS, • 6/7/25 Dynamic Drills for Dancers: B-Skip Previous Wall Half-Kneeling T-Spine Rotation #mobility #tutorial Next Mobility Drill: Adductor Rock You Might Also Like Single Leg Hamstring Bridge Isometric Hip mobility for dancers A-Skip Split Squat For Dancers Kettlebell Swing
