WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 Wall Half-Kneeling T-Spine Rotation #mobility #tutorial Previous HIP FLEXOR/HAMSTRING ROCK Next Dynamic Drills for Dancers: B-Skip You Might Also Like Split Squat For Dancers Conditioning for Dancers Single Leg Hamstring Bridge Isometric 3D Skaters for Dancers MEDICINE BALL SKATER
WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 Wall Half-Kneeling T-Spine Rotation #mobility #tutorial Previous HIP FLEXOR/HAMSTRING ROCK Next Dynamic Drills for Dancers: B-Skip You Might Also Like Split Squat For Dancers Conditioning for Dancers Single Leg Hamstring Bridge Isometric 3D Skaters for Dancers MEDICINE BALL SKATER
