WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 Wall Half-Kneeling T-Spine Rotation #mobility #tutorial Previous HIP FLEXOR/HAMSTRING ROCK Next Dynamic Drills for Dancers: B-Skip You Might Also Like MB ROTATIONAL LUNGE Lunge Hold Heels Elevated for Leg Day HIP FLEXOR/HAMSTRING ROCK SL RDL Split Squat For Dancers
WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 Wall Half-Kneeling T-Spine Rotation #mobility #tutorial Previous HIP FLEXOR/HAMSTRING ROCK Next Dynamic Drills for Dancers: B-Skip You Might Also Like MB ROTATIONAL LUNGE Lunge Hold Heels Elevated for Leg Day HIP FLEXOR/HAMSTRING ROCK SL RDL Split Squat For Dancers
