WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 Wall Half-Kneeling T-Spine Rotation #mobility #tutorial Previous HIP FLEXOR/HAMSTRING ROCK Next Dynamic Drills for Dancers: B-Skip You Might Also Like Side bridge hip series MEDICINE BALL SKATER BEAST HOLD - an activation drill to hit the shoulders, core, and quads Stir the Pot Lunge Hold Heels Elevated for Leg Day
WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 Wall Half-Kneeling T-Spine Rotation #mobility #tutorial Previous HIP FLEXOR/HAMSTRING ROCK Next Dynamic Drills for Dancers: B-Skip You Might Also Like Side bridge hip series MEDICINE BALL SKATER BEAST HOLD - an activation drill to hit the shoulders, core, and quads Stir the Pot Lunge Hold Heels Elevated for Leg Day
