WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 Lunge Hold Heels Elevated for Leg Day Previous Farmer Carry Next HIP FLEXOR/HAMSTRING ROCK You Might Also Like PLYO PUSH UP HIP FLEXOR/HAMSTRING ROCK KB PRESS DEADLIFT / HIP HINGE BEAST HOLD - an activation drill to hit the shoulders, core, and quads
WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 Lunge Hold Heels Elevated for Leg Day Previous Farmer Carry Next HIP FLEXOR/HAMSTRING ROCK You Might Also Like PLYO PUSH UP HIP FLEXOR/HAMSTRING ROCK KB PRESS DEADLIFT / HIP HINGE BEAST HOLD - an activation drill to hit the shoulders, core, and quads
