WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 HIP FLEXOR/HAMSTRING ROCK Previous Lunge Hold Heels Elevated for Leg Day Next Wall Half-Kneeling T-Spine Rotation #mobility #tutorial You Might Also Like Lateral Lunge For Dancers Conditioning for Dancers Plate Pass Hip mobility for dancers Single Leg Hamstring Bridge Isometric
WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 HIP FLEXOR/HAMSTRING ROCK Previous Lunge Hold Heels Elevated for Leg Day Next Wall Half-Kneeling T-Spine Rotation #mobility #tutorial You Might Also Like Lateral Lunge For Dancers Conditioning for Dancers Plate Pass Hip mobility for dancers Single Leg Hamstring Bridge Isometric
