POWER/SPEED, • 6/7/25 Kettlebell Swing Previous 3D Skaters for Dancers Next TURKISH GET UP You Might Also Like BEAST HOLD - an activation drill to hit the shoulders, core, and quads Conditioning for Dancers MEDICINE BALL SKATER Dynamic Drills for Dancers: B-Skip Stir the Pot
POWER/SPEED, • 6/7/25 Kettlebell Swing Previous 3D Skaters for Dancers Next TURKISH GET UP You Might Also Like BEAST HOLD - an activation drill to hit the shoulders, core, and quads Conditioning for Dancers MEDICINE BALL SKATER Dynamic Drills for Dancers: B-Skip Stir the Pot
