POWER/SPEED, • 6/7/25 MEDICINE BALL SKATER Previous PLYO PUSH UP Next BEAST HOLD - an activation drill to hit the shoulders, core, and quads You Might Also Like Jump Squat Hip mobility for dancers Dynamic Drills for Dancers: B-Skip PLYO PUSH UP Wall Half-Kneeling T-Spine Rotation #mobility #tutorial
POWER/SPEED, • 6/7/25 MEDICINE BALL SKATER Previous PLYO PUSH UP Next BEAST HOLD - an activation drill to hit the shoulders, core, and quads You Might Also Like Jump Squat Hip mobility for dancers Dynamic Drills for Dancers: B-Skip PLYO PUSH UP Wall Half-Kneeling T-Spine Rotation #mobility #tutorial
