POWER/SPEED, • 6/7/25 MEDICINE BALL SKATER Previous PLYO PUSH UP Next BEAST HOLD - an activation drill to hit the shoulders, core, and quads You Might Also Like Split Squat For Dancers BEAST HOLD - an activation drill to hit the shoulders, core, and quads Hip mobility for dancers Low back pain management for dancers KB CLEAN
POWER/SPEED, • 6/7/25 MEDICINE BALL SKATER Previous PLYO PUSH UP Next BEAST HOLD - an activation drill to hit the shoulders, core, and quads You Might Also Like Split Squat For Dancers BEAST HOLD - an activation drill to hit the shoulders, core, and quads Hip mobility for dancers Low back pain management for dancers KB CLEAN
