POWER/SPEED, • 6/7/25 MEDICINE BALL SKATER Previous PLYO PUSH UP Next BEAST HOLD - an activation drill to hit the shoulders, core, and quads You Might Also Like Low back pain management for dancers SL RDL Lunge Hold Heels Elevated for Leg Day Snapdown Series The World’s Greatest Stretch
POWER/SPEED, • 6/7/25 MEDICINE BALL SKATER Previous PLYO PUSH UP Next BEAST HOLD - an activation drill to hit the shoulders, core, and quads You Might Also Like Low back pain management for dancers SL RDL Lunge Hold Heels Elevated for Leg Day Snapdown Series The World’s Greatest Stretch
