WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 ANIMAL FLOW Previous TURKISH GET UP Next KB PRESS You Might Also Like 3D Skaters for Dancers Lunge Hold Heels Elevated for Leg Day Conditioning for Dancers MB ROTATIONAL LUNGE Wall Half-Kneeling T-Spine Rotation #mobility #tutorial
WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 ANIMAL FLOW Previous TURKISH GET UP Next KB PRESS You Might Also Like 3D Skaters for Dancers Lunge Hold Heels Elevated for Leg Day Conditioning for Dancers MB ROTATIONAL LUNGE Wall Half-Kneeling T-Spine Rotation #mobility #tutorial