POWER/SPEED, STRENGTH, • 6/7/25 KB PRESS Previous ANIMAL FLOW Next DEADLIFT / HIP HINGE You Might Also Like BEAST HOLD - an activation drill to hit the shoulders, core, and quads Kettlebell Swing Lunge Hold Heels Elevated for Leg Day Hip mobility for dancers Mobility Drill: Adductor Rock
POWER/SPEED, STRENGTH, • 6/7/25 KB PRESS Previous ANIMAL FLOW Next DEADLIFT / HIP HINGE You Might Also Like BEAST HOLD - an activation drill to hit the shoulders, core, and quads Kettlebell Swing Lunge Hold Heels Elevated for Leg Day Hip mobility for dancers Mobility Drill: Adductor Rock
