FLEXIBILITY/MOBILITY, • 6/7/25 Hip mobility for dancers Previous Low back pain management for dancers Next 3D Skaters for Dancers You Might Also Like Jump Squat Wall Half-Kneeling T-Spine Rotation #mobility #tutorial Low back pain management for dancers BEAST HOLD - an activation drill to hit the shoulders, core, and quads MEDICINE BALL SKATER
FLEXIBILITY/MOBILITY, • 6/7/25 Hip mobility for dancers Previous Low back pain management for dancers Next 3D Skaters for Dancers You Might Also Like Jump Squat Wall Half-Kneeling T-Spine Rotation #mobility #tutorial Low back pain management for dancers BEAST HOLD - an activation drill to hit the shoulders, core, and quads MEDICINE BALL SKATER
