ENDURANCE, • 6/7/25 Conditioning for Dancers Previous Stir the Pot Next Single Leg Hamstring Bridge Isometric You Might Also Like Single Leg Hamstring Bridge Isometric Hip mobility for dancers Wall Half-Kneeling T-Spine Rotation #mobility #tutorial BEAST HOLD - an activation drill to hit the shoulders, core, and quads TURKISH GET UP
ENDURANCE, • 6/7/25 Conditioning for Dancers Previous Stir the Pot Next Single Leg Hamstring Bridge Isometric You Might Also Like Single Leg Hamstring Bridge Isometric Hip mobility for dancers Wall Half-Kneeling T-Spine Rotation #mobility #tutorial BEAST HOLD - an activation drill to hit the shoulders, core, and quads TURKISH GET UP
