ENDURANCE, • 6/7/25 Conditioning for Dancers Previous Stir the Pot Next Single Leg Hamstring Bridge Isometric You Might Also Like Split Squat For Dancers DEADLIFT / HIP HINGE Dynamic Drills for Dancers: B-Skip HIP FLEXOR/HAMSTRING ROCK BEAST HOLD - an activation drill to hit the shoulders, core, and quads
ENDURANCE, • 6/7/25 Conditioning for Dancers Previous Stir the Pot Next Single Leg Hamstring Bridge Isometric You Might Also Like Split Squat For Dancers DEADLIFT / HIP HINGE Dynamic Drills for Dancers: B-Skip HIP FLEXOR/HAMSTRING ROCK BEAST HOLD - an activation drill to hit the shoulders, core, and quads
