WARM-UPS, • 6/7/25 Mobility Drill: Adductor Rock Previous Dynamic Drills for Dancers: B-Skip You Might Also Like SL RDL HIP FLEXOR/HAMSTRING ROCK Single Leg Hamstring Bridge Isometric Hip mobility for dancers Jump Squat
WARM-UPS, • 6/7/25 Mobility Drill: Adductor Rock Previous Dynamic Drills for Dancers: B-Skip You Might Also Like SL RDL HIP FLEXOR/HAMSTRING ROCK Single Leg Hamstring Bridge Isometric Hip mobility for dancers Jump Squat
