STRENGTH, • 6/7/25 Lateral Lunge For Dancers Previous SL RDL Next Split Squat For Dancers You Might Also Like KB PRESS Kettlebell Swing BEAST HOLD - an activation drill to hit the shoulders, core, and quads Mobility Drill: Adductor Rock Jump Squat
STRENGTH, • 6/7/25 Lateral Lunge For Dancers Previous SL RDL Next Split Squat For Dancers You Might Also Like KB PRESS Kettlebell Swing BEAST HOLD - an activation drill to hit the shoulders, core, and quads Mobility Drill: Adductor Rock Jump Squat
