WARM-UPS, • 6/7/25 Mobility Drill: Adductor Rock Previous Dynamic Drills for Dancers: B-Skip You Might Also Like Side bridge hip series Lateral Lunge For Dancers HIP FLEXOR/HAMSTRING ROCK 3D Skaters for Dancers BEAST HOLD - an activation drill to hit the shoulders, core, and quads
WARM-UPS, • 6/7/25 Mobility Drill: Adductor Rock Previous Dynamic Drills for Dancers: B-Skip You Might Also Like Side bridge hip series Lateral Lunge For Dancers HIP FLEXOR/HAMSTRING ROCK 3D Skaters for Dancers BEAST HOLD - an activation drill to hit the shoulders, core, and quads
