WARM-UPS, • 6/7/25 Mobility Drill: Adductor Rock Previous Dynamic Drills for Dancers: B-Skip You Might Also Like Low back pain management for dancers 3D Skaters for Dancers Single Leg Hamstring Bridge Isometric Wall Half-Kneeling T-Spine Rotation #mobility #tutorial HIP FLEXOR/HAMSTRING ROCK
WARM-UPS, • 6/7/25 Mobility Drill: Adductor Rock Previous Dynamic Drills for Dancers: B-Skip You Might Also Like Low back pain management for dancers 3D Skaters for Dancers Single Leg Hamstring Bridge Isometric Wall Half-Kneeling T-Spine Rotation #mobility #tutorial HIP FLEXOR/HAMSTRING ROCK
