WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 Wall Half-Kneeling T-Spine Rotation #mobility #tutorial Previous HIP FLEXOR/HAMSTRING ROCK Next Dynamic Drills for Dancers: B-Skip You Might Also Like Plate Pass Side bridge hip series KB PRESS The World’s Greatest Stretch TURKISH GET UP
WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 Wall Half-Kneeling T-Spine Rotation #mobility #tutorial Previous HIP FLEXOR/HAMSTRING ROCK Next Dynamic Drills for Dancers: B-Skip You Might Also Like Plate Pass Side bridge hip series KB PRESS The World’s Greatest Stretch TURKISH GET UP
