WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 Wall Half-Kneeling T-Spine Rotation #mobility #tutorial Previous HIP FLEXOR/HAMSTRING ROCK Next Dynamic Drills for Dancers: B-Skip You Might Also Like DEADLIFT / HIP HINGE Stir the Pot Hip mobility for dancers Low back pain management for dancers Kettlebell Swing
WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 Wall Half-Kneeling T-Spine Rotation #mobility #tutorial Previous HIP FLEXOR/HAMSTRING ROCK Next Dynamic Drills for Dancers: B-Skip You Might Also Like DEADLIFT / HIP HINGE Stir the Pot Hip mobility for dancers Low back pain management for dancers Kettlebell Swing
