WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 HIP FLEXOR/HAMSTRING ROCK Previous Lunge Hold Heels Elevated for Leg Day Next Wall Half-Kneeling T-Spine Rotation #mobility #tutorial You Might Also Like Hip mobility for dancers Split Squat For Dancers SL RDL POGO HOP Low back pain management for dancers
WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 HIP FLEXOR/HAMSTRING ROCK Previous Lunge Hold Heels Elevated for Leg Day Next Wall Half-Kneeling T-Spine Rotation #mobility #tutorial You Might Also Like Hip mobility for dancers Split Squat For Dancers SL RDL POGO HOP Low back pain management for dancers
