WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 HIP FLEXOR/HAMSTRING ROCK Previous Lunge Hold Heels Elevated for Leg Day Next Wall Half-Kneeling T-Spine Rotation #mobility #tutorial You Might Also Like Lunge Hold Heels Elevated for Leg Day MEDICINE BALL SKATER Low back pain management for dancers PLYO PUSH UP Plate Pass
WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 HIP FLEXOR/HAMSTRING ROCK Previous Lunge Hold Heels Elevated for Leg Day Next Wall Half-Kneeling T-Spine Rotation #mobility #tutorial You Might Also Like Lunge Hold Heels Elevated for Leg Day MEDICINE BALL SKATER Low back pain management for dancers PLYO PUSH UP Plate Pass
