WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 HIP FLEXOR/HAMSTRING ROCK Previous Lunge Hold Heels Elevated for Leg Day Next Wall Half-Kneeling T-Spine Rotation #mobility #tutorial You Might Also Like Conditioning for Dancers BEAST HOLD - an activation drill to hit the shoulders, core, and quads 3D Skaters for Dancers MEDICINE BALL SKATER Hip mobility for dancers
WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 HIP FLEXOR/HAMSTRING ROCK Previous Lunge Hold Heels Elevated for Leg Day Next Wall Half-Kneeling T-Spine Rotation #mobility #tutorial You Might Also Like Conditioning for Dancers BEAST HOLD - an activation drill to hit the shoulders, core, and quads 3D Skaters for Dancers MEDICINE BALL SKATER Hip mobility for dancers
