WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 Lunge Hold Heels Elevated for Leg Day Previous BEAST HOLD - an activation drill to hit the shoulders, core, and quads Next HIP FLEXOR/HAMSTRING ROCK You Might Also Like Conditioning for Dancers Farmer Carry Hip mobility for dancers 3D Skaters for Dancers The World’s Greatest Stretch
WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 Lunge Hold Heels Elevated for Leg Day Previous BEAST HOLD - an activation drill to hit the shoulders, core, and quads Next HIP FLEXOR/HAMSTRING ROCK You Might Also Like Conditioning for Dancers Farmer Carry Hip mobility for dancers 3D Skaters for Dancers The World’s Greatest Stretch
