WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 Lunge Hold Heels Elevated for Leg Day Previous BEAST HOLD - an activation drill to hit the shoulders, core, and quads Next HIP FLEXOR/HAMSTRING ROCK You Might Also Like Stir the Pot Lateral Lunge For Dancers PLYO PUSH UP 3D Skaters for Dancers Conditioning for Dancers
WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 Lunge Hold Heels Elevated for Leg Day Previous BEAST HOLD - an activation drill to hit the shoulders, core, and quads Next HIP FLEXOR/HAMSTRING ROCK You Might Also Like Stir the Pot Lateral Lunge For Dancers PLYO PUSH UP 3D Skaters for Dancers Conditioning for Dancers
