WARM-UPS, • 6/7/25 BEAST HOLD - an activation drill to hit the shoulders, core, and quads Previous PLYO PUSH UP Next Lunge Hold Heels Elevated for Leg Day You Might Also Like Stir the Pot Mobility Drill: Adductor Rock Snapdown Series Split Squat For Dancers 3D Skaters for Dancers
WARM-UPS, • 6/7/25 BEAST HOLD - an activation drill to hit the shoulders, core, and quads Previous PLYO PUSH UP Next Lunge Hold Heels Elevated for Leg Day You Might Also Like Stir the Pot Mobility Drill: Adductor Rock Snapdown Series Split Squat For Dancers 3D Skaters for Dancers
