WARM-UPS, • 6/7/25 BEAST HOLD - an activation drill to hit the shoulders, core, and quads Previous PLYO PUSH UP Next Lunge Hold Heels Elevated for Leg Day You Might Also Like KB PRESS PLYO PUSH UP The World’s Greatest Stretch Stir the Pot Farmer Carry
WARM-UPS, • 6/7/25 BEAST HOLD - an activation drill to hit the shoulders, core, and quads Previous PLYO PUSH UP Next Lunge Hold Heels Elevated for Leg Day You Might Also Like KB PRESS PLYO PUSH UP The World’s Greatest Stretch Stir the Pot Farmer Carry
