WARM-UPS, • 6/7/25 BEAST HOLD - an activation drill to hit the shoulders, core, and quads Previous PLYO PUSH UP Next Lunge Hold Heels Elevated for Leg Day You Might Also Like Farmer Carry MEDICINE BALL SKATER Kettlebell Swing PLYO PUSH UP Mobility Drill: Adductor Rock
WARM-UPS, • 6/7/25 BEAST HOLD - an activation drill to hit the shoulders, core, and quads Previous PLYO PUSH UP Next Lunge Hold Heels Elevated for Leg Day You Might Also Like Farmer Carry MEDICINE BALL SKATER Kettlebell Swing PLYO PUSH UP Mobility Drill: Adductor Rock
