POWER/SPEED, WARM-UPS, • 6/7/25 PLYO PUSH UP Previous The World’s Greatest Stretch Next BEAST HOLD - an activation drill to hit the shoulders, core, and quads You Might Also Like Split Squat For Dancers Snapdown Series Wall Half-Kneeling T-Spine Rotation #mobility #tutorial ANIMAL FLOW Hip mobility for dancers
POWER/SPEED, WARM-UPS, • 6/7/25 PLYO PUSH UP Previous The World’s Greatest Stretch Next BEAST HOLD - an activation drill to hit the shoulders, core, and quads You Might Also Like Split Squat For Dancers Snapdown Series Wall Half-Kneeling T-Spine Rotation #mobility #tutorial ANIMAL FLOW Hip mobility for dancers
