POWER/SPEED, WARM-UPS, • 6/7/25 PLYO PUSH UP Previous The World’s Greatest Stretch Next BEAST HOLD - an activation drill to hit the shoulders, core, and quads You Might Also Like Hip mobility for dancers 3D Skaters for Dancers KB CLEAN Plate Pass SL RDL
POWER/SPEED, WARM-UPS, • 6/7/25 PLYO PUSH UP Previous The World’s Greatest Stretch Next BEAST HOLD - an activation drill to hit the shoulders, core, and quads You Might Also Like Hip mobility for dancers 3D Skaters for Dancers KB CLEAN Plate Pass SL RDL
