POWER/SPEED, WARM-UPS, • 6/7/25 PLYO PUSH UP Previous The World’s Greatest Stretch Next BEAST HOLD - an activation drill to hit the shoulders, core, and quads You Might Also Like MB ROTATIONAL LUNGE 3D Skaters for Dancers Farmer Carry ANIMAL FLOW SL RDL
POWER/SPEED, WARM-UPS, • 6/7/25 PLYO PUSH UP Previous The World’s Greatest Stretch Next BEAST HOLD - an activation drill to hit the shoulders, core, and quads You Might Also Like MB ROTATIONAL LUNGE 3D Skaters for Dancers Farmer Carry ANIMAL FLOW SL RDL
