POWER/SPEED, WARM-UPS, • 6/7/25 PLYO PUSH UP Previous The World’s Greatest Stretch Next BEAST HOLD - an activation drill to hit the shoulders, core, and quads You Might Also Like Mobility Drill: Adductor Rock Jump Squat The World’s Greatest Stretch HIP FLEXOR/HAMSTRING ROCK Conditioning for Dancers
POWER/SPEED, WARM-UPS, • 6/7/25 PLYO PUSH UP Previous The World’s Greatest Stretch Next BEAST HOLD - an activation drill to hit the shoulders, core, and quads You Might Also Like Mobility Drill: Adductor Rock Jump Squat The World’s Greatest Stretch HIP FLEXOR/HAMSTRING ROCK Conditioning for Dancers
