POWER/SPEED, • 6/7/25 KB CLEAN Previous The World’s Greatest Stretch Next PLYO PUSH UP You Might Also Like 3D Skaters for Dancers PLYO PUSH UP BEAST HOLD - an activation drill to hit the shoulders, core, and quads Snapdown Series Lateral Lunge For Dancers
POWER/SPEED, • 6/7/25 KB CLEAN Previous The World’s Greatest Stretch Next PLYO PUSH UP You Might Also Like 3D Skaters for Dancers PLYO PUSH UP BEAST HOLD - an activation drill to hit the shoulders, core, and quads Snapdown Series Lateral Lunge For Dancers
