POWER/SPEED, WARM-UPS, • 6/7/25 POGO HOP Previous Single Leg Hamstring Bridge Isometric Next A-Skip You Might Also Like A-Skip Hip mobility for dancers BEAST HOLD - an activation drill to hit the shoulders, core, and quads Farmer Carry Single Leg Hamstring Bridge Isometric
POWER/SPEED, WARM-UPS, • 6/7/25 POGO HOP Previous Single Leg Hamstring Bridge Isometric Next A-Skip You Might Also Like A-Skip Hip mobility for dancers BEAST HOLD - an activation drill to hit the shoulders, core, and quads Farmer Carry Single Leg Hamstring Bridge Isometric
