POWER/SPEED, WARM-UPS, • 6/7/25 A-Skip Previous POGO HOP Next Snapdown Series You Might Also Like KB PRESS Single Leg Hamstring Bridge Isometric TURKISH GET UP Low back pain management for dancers BEAST HOLD - an activation drill to hit the shoulders, core, and quads
POWER/SPEED, WARM-UPS, • 6/7/25 A-Skip Previous POGO HOP Next Snapdown Series You Might Also Like KB PRESS Single Leg Hamstring Bridge Isometric TURKISH GET UP Low back pain management for dancers BEAST HOLD - an activation drill to hit the shoulders, core, and quads
