WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 ANIMAL FLOW Previous TURKISH GET UP Next The World’s Greatest Stretch You Might Also Like Mobility Drill: Adductor Rock BEAST HOLD - an activation drill to hit the shoulders, core, and quads Low back pain management for dancers The World’s Greatest Stretch Wall Half-Kneeling T-Spine Rotation #mobility #tutorial
WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 ANIMAL FLOW Previous TURKISH GET UP Next The World’s Greatest Stretch You Might Also Like Mobility Drill: Adductor Rock BEAST HOLD - an activation drill to hit the shoulders, core, and quads Low back pain management for dancers The World’s Greatest Stretch Wall Half-Kneeling T-Spine Rotation #mobility #tutorial
