POWER/SPEED, • 6/7/25 Kettlebell Swing Previous 3D Skaters for Dancers Next KB PRESS You Might Also Like BEAST HOLD - an activation drill to hit the shoulders, core, and quads Mobility Drill: Adductor Rock Low back pain management for dancers The World’s Greatest Stretch Dynamic Drills for Dancers: B-Skip
POWER/SPEED, • 6/7/25 Kettlebell Swing Previous 3D Skaters for Dancers Next KB PRESS You Might Also Like BEAST HOLD - an activation drill to hit the shoulders, core, and quads Mobility Drill: Adductor Rock Low back pain management for dancers The World’s Greatest Stretch Dynamic Drills for Dancers: B-Skip
