FLEXIBILITY/MOBILITY, • 6/7/25 Hip mobility for dancers Previous Side bridge hip series Next 3D Skaters for Dancers You Might Also Like Mobility Drill: Adductor Rock BEAST HOLD - an activation drill to hit the shoulders, core, and quads HIP FLEXOR/HAMSTRING ROCK Single Leg Hamstring Bridge Isometric SL RDL
FLEXIBILITY/MOBILITY, • 6/7/25 Hip mobility for dancers Previous Side bridge hip series Next 3D Skaters for Dancers You Might Also Like Mobility Drill: Adductor Rock BEAST HOLD - an activation drill to hit the shoulders, core, and quads HIP FLEXOR/HAMSTRING ROCK Single Leg Hamstring Bridge Isometric SL RDL
