POWER/SPEED, WARM-UPS, • 6/7/25 Snapdown Series Previous A-Skip Next 3D Skaters for Dancers You Might Also Like Hip mobility for dancers MB ROTATIONAL LUNGE BEAST HOLD - an activation drill to hit the shoulders, core, and quads Wall Half-Kneeling T-Spine Rotation #mobility #tutorial Conditioning for Dancers
POWER/SPEED, WARM-UPS, • 6/7/25 Snapdown Series Previous A-Skip Next 3D Skaters for Dancers You Might Also Like Hip mobility for dancers MB ROTATIONAL LUNGE BEAST HOLD - an activation drill to hit the shoulders, core, and quads Wall Half-Kneeling T-Spine Rotation #mobility #tutorial Conditioning for Dancers
