STRENGTH, • 6/7/25 Split Squat For Dancers Previous Lateral Lunge For Dancers Next Farmer Carry You Might Also Like POGO HOP Lunge Hold Heels Elevated for Leg Day BEAST HOLD - an activation drill to hit the shoulders, core, and quads DEADLIFT / HIP HINGE Plate Pass
STRENGTH, • 6/7/25 Split Squat For Dancers Previous Lateral Lunge For Dancers Next Farmer Carry You Might Also Like POGO HOP Lunge Hold Heels Elevated for Leg Day BEAST HOLD - an activation drill to hit the shoulders, core, and quads DEADLIFT / HIP HINGE Plate Pass
