JOINT PROTECTION, • 6/7/25 Low back pain management for dancers You Might Also Like Dynamic Drills for Dancers: B-Skip Plate Pass BEAST HOLD - an activation drill to hit the shoulders, core, and quads Side bridge hip series Jump Squat
JOINT PROTECTION, • 6/7/25 Low back pain management for dancers You Might Also Like Dynamic Drills for Dancers: B-Skip Plate Pass BEAST HOLD - an activation drill to hit the shoulders, core, and quads Side bridge hip series Jump Squat
