JOINT PROTECTION, • 6/7/25 Low back pain management for dancers You Might Also Like Kettlebell Swing DEADLIFT / HIP HINGE Jump Squat BEAST HOLD - an activation drill to hit the shoulders, core, and quads Farmer Carry
JOINT PROTECTION, • 6/7/25 Low back pain management for dancers You Might Also Like Kettlebell Swing DEADLIFT / HIP HINGE Jump Squat BEAST HOLD - an activation drill to hit the shoulders, core, and quads Farmer Carry
