POWER/SPEED, STRENGTH, • 6/7/25 KB PRESS Previous TURKISH GET UP Next MB ROTATIONAL LUNGE You Might Also Like Snapdown Series ANIMAL FLOW Conditioning for Dancers HIP FLEXOR/HAMSTRING ROCK BEAST HOLD - an activation drill to hit the shoulders, core, and quads
POWER/SPEED, STRENGTH, • 6/7/25 KB PRESS Previous TURKISH GET UP Next MB ROTATIONAL LUNGE You Might Also Like Snapdown Series ANIMAL FLOW Conditioning for Dancers HIP FLEXOR/HAMSTRING ROCK BEAST HOLD - an activation drill to hit the shoulders, core, and quads
