POWER/SPEED, STRENGTH, • 6/7/25 KB PRESS Previous TURKISH GET UP Next MB ROTATIONAL LUNGE You Might Also Like Split Squat For Dancers Farmer Carry Lateral Lunge For Dancers BEAST HOLD - an activation drill to hit the shoulders, core, and quads Low back pain management for dancers
POWER/SPEED, STRENGTH, • 6/7/25 KB PRESS Previous TURKISH GET UP Next MB ROTATIONAL LUNGE You Might Also Like Split Squat For Dancers Farmer Carry Lateral Lunge For Dancers BEAST HOLD - an activation drill to hit the shoulders, core, and quads Low back pain management for dancers
