WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 HIP FLEXOR/HAMSTRING ROCK Previous Lunge Hold Heels Elevated for Leg Day Next Wall Half-Kneeling T-Spine Rotation #mobility #tutorial You Might Also Like ANIMAL FLOW Mobility Drill: Adductor Rock Low back pain management for dancers Lateral Lunge For Dancers Wall Half-Kneeling T-Spine Rotation #mobility #tutorial
WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 HIP FLEXOR/HAMSTRING ROCK Previous Lunge Hold Heels Elevated for Leg Day Next Wall Half-Kneeling T-Spine Rotation #mobility #tutorial You Might Also Like ANIMAL FLOW Mobility Drill: Adductor Rock Low back pain management for dancers Lateral Lunge For Dancers Wall Half-Kneeling T-Spine Rotation #mobility #tutorial
