WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 Wall Half-Kneeling T-Spine Rotation #mobility #tutorial Previous HIP FLEXOR/HAMSTRING ROCK You Might Also Like Mobility Drill: Adductor Rock Low back pain management for dancers Single Leg Hamstring Bridge Isometric PLYO PUSH UP Lunge Hold Heels Elevated for Leg Day
WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 Wall Half-Kneeling T-Spine Rotation #mobility #tutorial Previous HIP FLEXOR/HAMSTRING ROCK You Might Also Like Mobility Drill: Adductor Rock Low back pain management for dancers Single Leg Hamstring Bridge Isometric PLYO PUSH UP Lunge Hold Heels Elevated for Leg Day
