WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 ANIMAL FLOW Previous 3D Skaters for Dancers Next The World’s Greatest Stretch You Might Also Like BEAST HOLD - an activation drill to hit the shoulders, core, and quads Farmer Carry Lunge Hold Heels Elevated for Leg Day Low back pain management for dancers Kettlebell Swing
WARM-UPS, FLEXIBILITY/MOBILITY, • 6/7/25 ANIMAL FLOW Previous 3D Skaters for Dancers Next The World’s Greatest Stretch You Might Also Like BEAST HOLD - an activation drill to hit the shoulders, core, and quads Farmer Carry Lunge Hold Heels Elevated for Leg Day Low back pain management for dancers Kettlebell Swing
