POWER/SPEED, WARM-UPS, • 6/7/25 POGO HOP Next A-Skip You Might Also Like Low back pain management for dancers KB PRESS DEADLIFT / HIP HINGE BEAST HOLD - an activation drill to hit the shoulders, core, and quads SL RDL
POWER/SPEED, WARM-UPS, • 6/7/25 POGO HOP Next A-Skip You Might Also Like Low back pain management for dancers KB PRESS DEADLIFT / HIP HINGE BEAST HOLD - an activation drill to hit the shoulders, core, and quads SL RDL
